Workout Details
Sunday, December 10, 2023 - 1:48 PM
Run
Workout Statistics:
6.00 mi ~ 41:11 6:51 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
6.00 mi ~ 41:11 6:51 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Power: 294 watts Max Power: 367 watts
Avg Cadence: 162 spm Max Cadence: 178 spm
Avg HR: 168 bpm Max HR: 193 bpm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:50 | 6:50 | 6:35 | 148 | 176 | 0 | 20 | 287 | 320 | 167 | 178 | 0 |
| 2. | 1.00 | 6:48 | 6:48 | 6:32 | 167 | 175 | 20 | 52 | 292 | 329 | 162 | 170 | 0 |
| 3. | 1.00 | 6:52 | 6:52 | 6:40 | 171 | 179 | 7 | 7 | 295 | 316 | 161 | 170 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:40 | 172 | 193 | 33 | 7 | 298 | 361 | 160 | 164 | 0 |
| 5. | 1.00 | 6:53 | 6:53 | 6:32 | 171 | 193 | 52 | 52 | 292 | 367 | 161 | 168 | 0 |
| 6. | 1.00 | 6:41 | 6:41 | 6:16 | 176 | 185 | 30 | 0 | 301 | 336 | 163 | 170 | 0 |
| Totals: | 6.00 | 41:11 | 6:51 | 6:16 | 168 | 193 | 141 | 138 | 294 | 367 | 162 | 178 | 675 |