Workout Details
Tuesday, July 27, 2021 - 8:36 AM
Bike
Workout Statistics:
10.16 mi ~ 1:10:49 8.6 mph
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
10.16 mi ~ 1:10:49 8.6 mph
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
Avg Power: 47 watts
Calories Burned: 224 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 10.16 | 1:10:49 | 8.6 | 15.4 | 517 | 515 | 47 | |
| Totals: | 10.16 | 1:10:49 | 8.6 | 15.4 | 515 | 512 | 47 | 224 |