Workout Details
Saturday, February 10, 2018 - 7:13 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 167.3 ft
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 167.3 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 177 bpm
Calories Burned: 361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:35 | 166 | 177 | 41 | 82 | 179 | 186 | 95 |
| 2. | 1.00 | 8:10 | 8:10 | 7:14 | 168 | 173 | 81 | 45 | 181 | 188 | 95 |
| 3. | 1.00 | 7:40 | 7:40 | 7:24 | 167 | 172 | 18 | 37 | 180 | 184 | 88 |
| 4. | 1.00 | 7:21 | 7:21 | 7:01 | 164 | 170 | 5 | 7 | 181 | 190 | 83 |
| 5. | 0.01 | 0:04 | 5:57 | 7:16 | 162 | 163 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 4.01 | 31:23 | 7:49 | 7:01 | 166 | 177 | 138 | 167 | 180 | 190 | 361 |