Workout Details
Friday, April 19, 2019 - 6:45 PM
Run - Leg Speed
Workout Statistics:
7.97 mi ~ 1:01:11 7:40 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
7.97 mi ~ 1:01:11 7:40 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
Avg Power: 228 watts Max Power: 300 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 137 bpm Max HR: 159 bpm
Calories Burned: 483 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.69 | 51:06 | 7:38 | 6:23 | 137 | 159 | 274 | 271 | 229 | 300 | 174 | 180 | |
| 2. | 1.28 | 10:04 | 7:51 | 6:42 | 136 | 150 | 51 | 52 | 222 | 292 | 175 | 180 | |
| Totals: | 7.97 | 1:01:11 | 7:40 | 6:23 | 137 | 159 | 322 | 318 | 228 | 300 | 174 | 180 | 483 |