Workout Details
Monday, February 19, 2018 - 9:42 AM
Run
Workout Statistics:
3.86 mi ~ 26:35 6:53 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
3.86 mi ~ 26:35 6:53 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.86 | 26:35 | 6:53 | 6:30 | 66 | 64 | 168 | 176 | 433 |
| Totals: | 3.86 | 26:35 | 6:53 | 6:30 | 66 | 62 | 168 | 176 | 433 |