Workout Details
Sunday, January 5, 2020 - 10:08 AM
Run
Workout Statistics:
16.50 mi ~ 1:50:47 6:42 min/mi
Elevation Gain: 754.6 ft Elevation Loss: 761.2 ft
16.50 mi ~ 1:50:47 6:42 min/mi
Elevation Gain: 754.6 ft Elevation Loss: 761.2 ft
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 1804 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.26 | 1:50:47 | 6:48 | 5:20 | 758 | 764 | 170 | 190 | 1,804 |
| Totals: | 16.50 | 1:50:47 | 6:42 | 5:20 | 755 | 761 | 170 | 190 | 1,804 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 44% |