Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.01 22:42 7:32 6:52 127 148 74 73 170 176 233
2. 1.00 4:54 4:53 4:32 150 161 41 54 186 198 65
3. 1.00 4:48 4:47 4:18 156 165 40 92 185 190 68
4. 1.01 4:46 4:44 4:28 164 175 29 65 185 188 71
5. 0.26 3:02 11:36 4:45 145 168 17 20 150 186 31
6. 0.11 0:30 4:49 3:44 127 134 5 6 195 200 2
7. 0.11 0:44 7:00 4:35 137 143 0 13 168 194 5
8. 0.11 0:30 4:28 4:08 142 147 14 0 193 194 4
9. 0.10 0:43 7:15 4:32 150 154 11 0 168 194 9
10. 0.11 0:30 4:35 4:12 154 156 0 0 191 196 6
11. 0.10 0:45 7:43 6:10 155 159 5 0 165 168 10
12. 0.10 0:29 4:59 4:27 158 161 26 0 190 194 7
13. 0.10 0:45 7:15 4:46 156 158 0 0 168 194 10
14. 0.12 0:30 4:20 4:03 153 158 0 7 194 196 6
15. 0.10 0:43 7:07 5:10 151 156 0 11 168 196 9
16. 0.13 0:30 4:02 3:50 154 157 0 11 190 200 6
17. 0.11 0:44 7:02 4:07 154 160 0 6 168 196 9
18. 0.11 0:30 4:29 4:02 154 157 0 6 192 196 6
19. 0.10 0:45 7:18 4:14 157 161 11 0 170 196 10
20. 0.11 0:30 4:37 3:34 161 164 10 0 195 200 7
21. 2.60 24:47 9:31 5:27 128 161 420 341 165 188 127
Totals: 10.50 1:14:18 7:04 3:34 138 175 686 682 173 200 701

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