Workout Details
Wednesday, November 22, 2017 - 4:06 PM
Run
Workout Statistics:
2.46 mi ~ 13:09 5:20 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 19.7 ft
2.46 mi ~ 13:09 5:20 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 19.7 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 248 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.83 | 4:00 | 4:50 | 4:24 | 12 | 0 | 184 | 192 | 85 |
| 2. | 0.11 | 1:03 | 9:23 | 4:53 | 0 | 11 | 166 | 180 | 11 |
| 3. | 0.62 | 3:00 | 4:50 | 4:26 | 14 | 0 | 182 | 186 | 64 |
| 4. | 0.11 | 1:00 | 8:43 | 4:34 | 0 | 0 | 167 | 180 | 12 |
| 5. | 0.43 | 2:00 | 4:41 | 4:17 | 13 | 12 | 184 | 192 | 42 |
| 6. | 0.12 | 1:00 | 8:45 | 4:50 | 0 | 0 | 167 | 182 | 12 |
| 7. | 0.23 | 1:02 | 4:28 | 4:06 | 0 | 0 | 187 | 190 | 22 |
| Totals: | 2.46 | 13:09 | 5:20 | 4:07 | 36 | 20 | 181 | 192 | 248 |