Workout Details
Saturday, July 31, 2021 - 7:12 AM
Bike
Workout Statistics:
30.40 mi ~ 1:25:03 21.4 mph
Elevation Gain: 689 ft Elevation Loss: 705.4 ft
30.40 mi ~ 1:25:03 21.4 mph
Elevation Gain: 689 ft Elevation Loss: 705.4 ft
Avg HR: 126 bpm Max HR: 168 bpm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.57 | 8:33 | 18.0 | 26.8 | 120 | 151 | 112 | 79 | |
| 2. | 25.98 | 1:09:42 | 22.4 | 32.3 | 127 | 168 | 515 | 594 | |
| 3. | 1.85 | 7:06 | 15.7 | 29.0 | 125 | 147 | 62 | 33 | |
| Totals: | 30.40 | 1:25:03 | 21.4 | 32.3 | 126 | 168 | 689 | 705 | 637 |