Workout Details
Monday, May 14, 2018 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:14 7:13 min/mi
Elevation Gain: 479 ft Elevation Loss: 479 ft
10.01 mi ~ 1:12:14 7:13 min/mi
Elevation Gain: 479 ft Elevation Loss: 479 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 986 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:14 | 7:13 | 4:47 | 481 | 481 | 176 | 184 | 986 |
| Totals: | 10.01 | 1:12:14 | 7:13 | 4:47 | 479 | 479 | 176 | 184 | 986 |