Workout Details
Tuesday, September 3, 2019 - 6:38 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:20 7:49 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 236.2 ft
4.01 mi ~ 31:20 7:49 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 236.2 ft
Avg Power: 243 watts Max Power: 372 watts
Avg Cadence: 188 spm Max Cadence: 204 spm
Avg HR: 139 bpm Max HR: 184 bpm
Calories Burned: 302 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 31:13 | 7:47 | 6:22 | 139 | 184 | 151 | 236 | 243 | 372 | 188 | 204 | 302 |
Totals: | 4.01 | 31:20 | 7:49 | 6:22 | 139 | 184 | 151 | 236 | 243 | 372 | 188 | 204 | 302 |