Workout Details
Saturday, March 7, 2020 - 8:32 AM
Run
Workout Statistics:
3.10 mi ~ 21:27 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 55.8 ft
3.10 mi ~ 21:27 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 55.8 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 21:27 | 6:54 | 6:27 | 84 | 57 | 169 | 178 | 349 |
| Totals: | 3.10 | 21:27 | 6:54 | 6:27 | 82 | 56 | 169 | 178 | 349 |