Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:37 7:37 6:42 119 149 10 25 180 188
2. 1.00 7:13 7:13 5:03 150 157 10 37 180 186
3. 1.00 7:06 7:06 6:14 138 151 56 49 178 184
4. 1.00 6:59 6:59 5:57 149 156 84 113 177 184
5. 1.00 7:15 7:15 5:57 153 159 121 88 177 184
6. 1.00 6:59 6:59 5:57 144 155 50 57 178 188
7. 1.00 7:02 7:02 5:03 151 154 38 10 179 184
8. 1.00 6:55 6:55 6:05 153 161 25 10 177 182
9. 0.08 0:43 9:10 7:03 161 163 0 0 172 174
Totals: 8.08 57:49 7:09 5:03 145 163 384 381 178 188 540