Workout Details
Thursday, January 23, 2020 - 8:05 AM
Run - Easy Run
Workout Statistics:
8.08 mi ~ 57:49 7:09 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 380.6 ft
8.08 mi ~ 57:49 7:09 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 380.6 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 145 bpm Max HR: 163 bpm
Calories Burned: 540 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:37 | 7:37 | 6:42 | 119 | 149 | 10 | 25 | 180 | 188 | |
2. | 1.00 | 7:13 | 7:13 | 5:03 | 150 | 157 | 10 | 37 | 180 | 186 | |
3. | 1.00 | 7:06 | 7:06 | 6:14 | 138 | 151 | 56 | 49 | 178 | 184 | |
4. | 1.00 | 6:59 | 6:59 | 5:57 | 149 | 156 | 84 | 113 | 177 | 184 | |
5. | 1.00 | 7:15 | 7:15 | 5:57 | 153 | 159 | 121 | 88 | 177 | 184 | |
6. | 1.00 | 6:59 | 6:59 | 5:57 | 144 | 155 | 50 | 57 | 178 | 188 | |
7. | 1.00 | 7:02 | 7:02 | 5:03 | 151 | 154 | 38 | 10 | 179 | 184 | |
8. | 1.00 | 6:55 | 6:55 | 6:05 | 153 | 161 | 25 | 10 | 177 | 182 | |
9. | 0.08 | 0:43 | 9:10 | 7:03 | 161 | 163 | 0 | 0 | 172 | 174 | |
Totals: | 8.08 | 57:49 | 7:09 | 5:03 | 145 | 163 | 384 | 381 | 178 | 188 | 540 |