Workout Details
Friday, July 3, 2020 - 8:05 PM
Run - Easy Run
Workout Statistics:
6.23 mi ~ 45:31 7:18 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 374 ft
6.23 mi ~ 45:31 7:18 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 374 ft
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 122 bpm Max HR: 141 bpm
Calories Burned: 278 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.23 | 45:31 | 7:18 | 6:39 | 122 | 141 | 184 | 376 | 175 | 196 | 278 |
| Totals: | 6.23 | 45:31 | 7:18 | 6:40 | 122 | 141 | 184 | 374 | 175 | 196 | 278 |