Workout Details
Saturday, March 28, 2020 - 3:45 PM
Run
Workout Statistics:
6.04 mi ~ 38:52 6:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
6.04 mi ~ 38:52 6:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
Workout marked as Race
Avg Cadence: 187 spm Max Cadence: 198 spm
Calories Burned: 660 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.04 | 38:52 | 6:26 | 5:15 | 175 | 171 | 187 | 198 | |
Totals: | 6.04 | 38:52 | 6:26 | 5:15 | 174 | 171 | 187 | 198 | 660 |