Workout Details
Wednesday, September 1, 2021 - 9:40 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:10:39 7:01 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
10.07 mi ~ 1:10:39 7:01 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
Avg Power: 286 watts Max Power: 404 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Calories Burned: 1204 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:10:39 | 7:01 | 4:07 | 516 | 514 | 286 | 404 | 177 | 190 | |
| Totals: | 10.07 | 1:10:39 | 7:01 | 4:07 | 515 | 512 | 286 | 404 | 177 | 190 | 1,204 |