Workout Details
Saturday, October 6, 2018 - 12:16 PM
Run
Workout Statistics:
10.25 mi ~ 1:13:39 7:11 min/mi
Elevation Gain: 1,056.4 ft Elevation Loss: 1,049.9 ft
10.25 mi ~ 1:13:39 7:11 min/mi
Elevation Gain: 1,056.4 ft Elevation Loss: 1,049.9 ft
Avg Cadence: 165 spm Max Cadence: 198 spm
Calories Burned: 978 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.15 | 1:13:39 | 8:02 | 4:52 | 1,057 | 1,052 | 165 | 198 | 978 |
| Totals: | 10.25 | 1:13:39 | 7:11 | 4:52 | 1,056 | 1,050 | 165 | 198 | 978 |
Workout Map
Pace Chart
Weather
|
| Temperature: 14°C Humidity: 100% |