Workout Details
Thursday, November 28, 2019 - 9:02 AM
Run
Workout Statistics:
8.00 mi ~ 51:28 6:25 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
8.00 mi ~ 51:28 6:25 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:28 | 6:25 | 5:56 | 196 | 197 | 171 | 180 | 891 |
| Totals: | 8.00 | 51:28 | 6:25 | 5:56 | 194 | 197 | 171 | 180 | 891 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 44% |