Workout Details
Tuesday, June 23, 2020 - 7:57 AM
Run - Hybrid
Workout Statistics:
10.51 mi ~ 1:31:14 8:40 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 45.9 ft
10.51 mi ~ 1:31:14 8:40 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 45.9 ft
Avg Cadence: 175 spm Max Cadence: 222 spm
Avg HR: 137 bpm Max HR: 172 bpm
Calories Burned: 515 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:06 | 8:06 | 6:05 | 136 | 147 | 25 | 0 | 173 | 178 | |
2. | 1.00 | 7:41 | 7:41 | 6:05 | 135 | 154 | 10 | 10 | 173 | 178 | |
3. | 1.00 | 7:32 | 7:32 | 6:14 | 146 | 157 | 0 | 25 | 173 | 184 | |
4. | 0.13 | 2:06 | 16:39 | 4:28 | 132 | 153 | 10 | 5 | 182 | 208 | |
5. | 0.74 | 3:45 | 5:02 | 4:28 | 135 | 150 | 99 | ||||
6. | 0.15 | 2:54 | 18:46 | 4:42 | 138 | 145 | 79 | ||||
7. | 0.75 | 3:45 | 4:59 | 4:28 | 145 | 153 | 0 | 0 | 200 | 202 | |
8. | 0.15 | 2:59 | 19:55 | 4:52 | 142 | 147 | 0 | 0 | 170 | 200 | |
9. | 0.74 | 3:43 | 5:00 | 4:19 | 149 | 161 | 5 | 5 | 199 | 208 | |
10. | 0.16 | 2:54 | 18:10 | 4:52 | 146 | 162 | 0 | 0 | 144 | 198 | |
11. | 0.75 | 3:45 | 4:59 | 4:19 | 149 | 170 | 5 | 0 | 200 | 210 | |
12. | 0.02 | 4:06 | 3:03:02 | 4:47 | 149 | 172 | 0 | 0 | 132 | 202 | |
13. | 0.18 | 0:54 | 4:54 | 4:19 | 142 | 145 | 0 | 0 | 203 | 208 | |
14. | 0.03 | 0:59 | 28:55 | 4:47 | 136 | 142 | 0 | 0 | 127 | 204 | |
15. | 0.18 | 0:51 | 4:44 | 4:19 | 142 | 150 | 0 | 0 | 208 | 212 | |
16. | 0.03 | 1:00 | 33:26 | 4:28 | 138 | 149 | 0 | 0 | 116 | 208 | |
17. | 0.18 | 0:53 | 4:47 | 4:11 | 128 | 132 | 0 | 0 | 205 | 222 | |
18. | 0.03 | 0:58 | 33:47 | 4:58 | 131 | 132 | 0 | 0 | 108 | 208 | |
19. | 0.18 | 0:50 | 4:39 | 4:07 | 139 | 156 | 0 | 0 | 206 | 216 | |
20. | 0.03 | 1:57 | 58:33 | 4:19 | 139 | 156 | 0 | 0 | 110 | 206 | |
21. | 0.05 | 0:17 | 5:36 | 4:07 | 119 | 126 | 0 | 0 | 201 | 210 | |
22. | 0.03 | 0:54 | 29:42 | 4:11 | 116 | 121 | 0 | 0 | 141 | 204 | |
23. | 0.05 | 0:16 | 5:16 | 3:49 | 115 | 123 | 0 | 0 | 206 | 216 | |
24. | 0.02 | 0:57 | 38:27 | 3:53 | 119 | 125 | 0 | 0 | 137 | 210 | |
25. | 0.05 | 0:16 | 5:03 | 4:07 | 117 | 122 | 0 | 0 | 204 | 214 | |
26. | 0.03 | 0:56 | 30:30 | 4:07 | 121 | 127 | 0 | 0 | 130 | 210 | |
27. | 0.05 | 0:16 | 5:18 | 3:53 | 112 | 115 | 0 | 0 | 207 | 220 | |
28. | 1.00 | 12:20 | 12:20 | 4:03 | 117 | 136 | 10 | 5 | 170 | 210 | |
29. | 1.00 | 7:29 | 7:29 | 6:42 | 149 | 154 | 0 | 0 | 177 | 180 | |
30. | 0.77 | 5:55 | 7:39 | 6:05 | 153 | 156 | 0 | 5 | 173 | 184 | |
Totals: | 10.51 | 1:31:14 | 8:40 | 3:49 | 137 | 172 | 59 | 46 | 175 | 222 | 515 |