Workout Details
Friday, September 6, 2019 - 7:04 PM
Run
Workout Statistics:
1.10 mi ~ 8:39 7:50 min/mi
Elevation Gain: 3.3 ft
1.10 mi ~ 8:39 7:50 min/mi
Elevation Gain: 3.3 ft
Avg Power: 220 watts Max Power: 258 watts
Avg Cadence: 171 spm Max Cadence: 200 spm
Avg HR: 156 bpm Max HR: 173 bpm
Calories Burned: 87 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.10 | 8:39 | 7:50 | 5:57 | 156 | 173 | 5 | 220 | 258 | 171 | 200 | |
| Totals: | 1.10 | 8:39 | 7:50 | 5:57 | 156 | 173 | 3 | 220 | 258 | 171 | 200 | 87 |