Workout Details
Monday, July 10, 2017 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:29 7:22 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
4.00 mi ~ 29:29 7:22 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 126 bpm Max HR: 140 bpm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:59 | 120 | 131 | 10 | 61 | 166 | 178 | 69 |
| 2. | 1.00 | 6:55 | 6:55 | 6:41 | 126 | 133 | 34 | 69 | 166 | 172 | 67 |
| 3. | 1.00 | 7:25 | 7:25 | 6:37 | 127 | 131 | 60 | 20 | 166 | 176 | 68 |
| 4. | 1.00 | 7:37 | 7:37 | 6:45 | 131 | 140 | 61 | 13 | 166 | 172 | 73 |
| 5. | 0.00 | 0:01 | 10:08 | 8:27 | 127 | 127 | 0 | 0 | 160 | 160 | 0 |
| Totals: | 4.00 | 29:29 | 7:22 | 6:37 | 126 | 140 | 161 | 157 | 165 | 178 | 277 |