Workout Details
Wednesday, April 1, 2020 - 12:46 PM
Run
Workout Statistics:
14.00 mi ~ 1:25:50 6:07 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 577.4 ft
14.00 mi ~ 1:25:50 6:07 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 577.4 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1553 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:25:50 | 6:07 | 5:21 | 582 | 577 | 171 | 180 | 1,553 |
| Totals: | 14.00 | 1:25:50 | 6:07 | 5:21 | 581 | 577 | 171 | 180 | 1,553 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 47% |