Workout Details
Saturday, October 13, 2018 - 11:45 AM
Run
Workout Statistics:
6.00 mi ~ 37:54 6:18 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
6.00 mi ~ 37:54 6:18 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:54 | 6:18 | 5:34 | 250 | 252 | 169 | 180 | 661 |
| Totals: | 6.00 | 37:54 | 6:18 | 5:34 | 249 | 249 | 169 | 180 | 661 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 57% |