Workout Details
Wednesday, October 21, 2020 - 1:37 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 158 bpm
Calories Burned: 190 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:42 | 137 | 148 | 10 | 0 | 175 | 188 | |
| 2. | 1.00 | 7:33 | 7:33 | 5:49 | 144 | 148 | 0 | 10 | 172 | 180 | |
| 3. | 1.00 | 7:34 | 7:34 | 6:05 | 150 | 155 | 0 | 0 | 171 | 180 | |
| 4. | 1.00 | 6:50 | 6:50 | 5:57 | 154 | 157 | 0 | 0 | 173 | 176 | |
| 5. | 0.01 | 0:07 | 8:38 | 8:39 | 156 | 158 | 0 | 0 | 168 | 168 | |
| Totals: | 4.01 | 29:57 | 7:28 | 5:49 | 146 | 158 | 10 | 10 | 173 | 188 | 190 |