Workout Details
Wednesday, January 15, 2020 - 4:10 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 161 bpm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 5:42 | 136 | 146 | 10 | 21 | 174 | 180 | |
| 2. | 1.00 | 7:09 | 7:09 | 6:05 | 144 | 148 | 15 | 0 | 174 | 178 | |
| 3. | 1.00 | 6:56 | 6:56 | 5:42 | 140 | 147 | 10 | 21 | 172 | 176 | |
| 4. | 1.00 | 6:45 | 6:45 | 5:09 | 153 | 161 | 28 | 15 | 174 | 182 | |
| 5. | 0.00 | 0:02 | 7:34 | 8:56 | 154 | 154 | 0 | 0 | 172 | 172 | |
| Totals: | 4.00 | 28:17 | 7:04 | 5:09 | 143 | 161 | 59 | 52 | 174 | 182 | 256 |