Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:49 7:49 7:05 114 128 122 75 167 176 62
2. 1.00 7:10 7:10 6:47 122 125 70 113 170 178 59
3. 1.00 7:10 7:10 6:54 129 136 119 14 171 176 64
4. 1.00 6:54 6:54 6:28 125 140 34 59 168 176 58
5. 1.00 7:04 7:04 6:44 129 136 144 32 172 176 56
6. 1.00 6:43 6:43 6:27 126 135 72 53 170 178 48
7. 1.00 6:38 6:38 6:29 132 139 0 130 170 176 54
8. 1.00 6:40 6:40 6:31 133 137 0 130 168 174 54
9. 1.00 6:36 6:36 6:25 129 138 35 139 169 176 45
10. 1.00 6:42 6:42 5:55 127 138 0 73 167 174 43
11. 1.00 6:09 6:09 5:27 129 132 79 6 174 182 39
12. 1.00 5:58 5:58 5:20 135 157 136 41 174 184 46
13. 1.00 6:01 6:01 5:25 146 163 149 6 174 180 66
14. 1.00 5:57 5:57 5:23 146 151 139 6 174 182 62
15. 1.00 5:39 5:39 5:03 145 151 53 49 174 184 57
16. 1.00 5:18 5:18 4:29 142 149 22 139 177 188 46
17. 1.00 5:43 5:43 5:04 142 145 70 20 174 186 47
18. 1.00 5:26 5:26 4:56 142 146 22 129 175 186 45
19. 1.00 5:44 5:44 5:08 145 156 92 76 174 182 51
20. 1.00 5:55 5:55 4:53 152 160 98 114 175 186 67
21. 0.02 0:08 7:40 6:52 150 151 0 0 165 166 1
Totals: 20.02 2:07:36 6:22 4:29 134 163 1,430 1,368 172 188 1,070

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