Workout Details
Wednesday, July 12, 2017 - 1:15 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:02 6:59 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
4.01 mi ~ 28:02 6:59 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 170 spm Max Cadence: 192 spm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:02 | 6:59 | 6:20 | 100 | 100 | 170 | 192 | 393 |
| Totals: | 4.01 | 28:02 | 6:59 | 6:20 | 98 | 98 | 170 | 192 | 393 |