Workout Details
Monday, June 4, 2018 - 9:41 AM
Run
Workout Statistics:
3.00 mi ~ 20:42 6:53 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
3.00 mi ~ 20:42 6:53 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:42 | 6:53 | 6:25 | 81 | 76 | 166 | 172 | 335 |
| Totals: | 3.00 | 20:42 | 6:53 | 6:25 | 79 | 75 | 166 | 172 | 335 |