Workout Details
Monday, August 2, 2021 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:34 7:15 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 351 ft
10.01 mi ~ 1:12:34 7:15 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 351 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Avg HR: 152 bpm Max HR: 167 bpm
Calories Burned: 936 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:34 | 7:15 | 5:21 | 152 | 167 | 360 | 353 | 169 | 178 | |
| Totals: | 10.01 | 1:12:34 | 7:15 | 5:21 | 152 | 167 | 358 | 351 | 169 | 178 | 936 |