Workout Details
Tuesday, February 12, 2019 - 12:02 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:43 7:10 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
10.01 mi ~ 1:11:43 7:10 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
Avg Power: 247 watts Max Power: 312 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 131 bpm Max HR: 161 bpm
Calories Burned: 517 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.60 | 33:37 | 7:18 | 6:32 | 125 | 143 | 381 | 397 | 243 | 312 | 175 | 180 | |
| 2. | 5.41 | 38:05 | 7:02 | 6:14 | 135 | 161 | 121 | 101 | 251 | 304 | 175 | 192 | |
| Totals: | 10.01 | 1:11:43 | 7:10 | 6:14 | 131 | 161 | 499 | 495 | 247 | 312 | 175 | 192 | 517 |