Workout Details
Thursday, March 14, 2019 - 4:08 PM
Run - Lactate Threshold
Workout Statistics:
3.83 mi ~ 27:24 7:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
3.83 mi ~ 27:24 7:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
Avg Power: 310 watts Max Power: 410 watts
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 130 bpm Max HR: 145 bpm
Calories Burned: 287 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.83 | 27:24 | 7:09 | 6:05 | 130 | 145 | 198 | 190 | 310 | 410 | 167 | 178 | |
| Totals: | 3.83 | 27:24 | 7:09 | 6:05 | 130 | 145 | 197 | 190 | 310 | 410 | 167 | 178 | 287 |