Workout Details
Saturday, July 11, 2020 - 6:54 AM
Run - Race
Workout Statistics:
3.36 mi ~ 27:24 8:09 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 242.8 ft
3.36 mi ~ 27:24 8:09 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 242.8 ft
Avg Power: 271 watts Max Power: 372 watts
Avg Cadence: 170 spm Max Cadence: 176 spm
Avg HR: 136 bpm Max HR: 163 bpm
Calories Burned: 294 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.36 | 27:24 | 8:08 | 5:03 | 136 | 163 | 246 | 246 | 271 | 372 | 170 | 176 | |
| Totals: | 3.36 | 27:24 | 8:09 | 5:03 | 136 | 163 | 246 | 243 | 271 | 372 | 170 | 176 | 294 |