Workout Details
Tuesday, September 21, 2021 - 4:38 PM
Swim
Workout Statistics:
1,094 yd ~ 16:40 1:31 min/100y
1,094 yd ~ 16:40 1:31 min/100y
Avg Cadence: 45 spm Max Cadence: 50 spm
Avg HR: 135 bpm Max HR: 189 bpm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (yd) | Time | Avg (min/100yd) | Max (min/100yd) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1,093.60 | 16:40 | 1:31 | 0:21 | 135 | 189 | 45 | 50 | |
| Totals: | 1,094 | 16:40 | 1:31 | 0:21 | 135 | 189 | 45 | 50 | 110 |