Workout Details
Friday, November 17, 2017 - 12:14 PM
Run
Workout Statistics:
8.00 mi ~ 57:41 7:12 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
8.00 mi ~ 57:41 7:12 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 973 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:41 | 7:12 | 6:30 | 83 | 84 | 167 | 172 | 973 |
| Totals: | 8.00 | 57:41 | 7:12 | 6:30 | 82 | 82 | 167 | 172 | 973 |