Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 7.79 55:31 7:07 4:03 157 168 320 338 165 188
Totals: 7.79 55:31 7:07 4:03 157 168 318 335 165 188 746