Workout Details
Monday, July 6, 2020 - 6:47 AM
Run - Easy Run
Workout Statistics:
7.79 mi ~ 55:31 7:07 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 334.6 ft
7.79 mi ~ 55:31 7:07 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 334.6 ft
Avg Cadence: 165 spm Max Cadence: 188 spm
Avg HR: 157 bpm Max HR: 168 bpm
Calories Burned: 746 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.79 | 55:31 | 7:07 | 4:03 | 157 | 168 | 320 | 338 | 165 | 188 | |
Totals: | 7.79 | 55:31 | 7:07 | 4:03 | 157 | 168 | 318 | 335 | 165 | 188 | 746 |