Workout Details
Friday, June 23, 2017 - 4:57 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 30:03 7:27 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
4.03 mi ~ 30:03 7:27 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 30:03 | 7:27 | 6:15 | 121 | 120 | 170 | 180 | 402 |
| Totals: | 4.03 | 30:03 | 7:27 | 6:15 | 118 | 118 | 170 | 180 | 402 |