Sid's Workout on 10/29/2019

Tuesday, October 29, 2019 - 11:24 AM

Run

Workout Statistics:
8.98 mi ~ 1:01:14 6:49 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft

Avg Power: 281 watts Max Power: 516 watts
Avg Cadence: 182 spm Max Cadence: 226 spm

Avg HR: 153 bpm Max HR: 188 bpm
Calories Burned: 656 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	4:56	4:56	4:20	153	172	0	23	372	408	203	206
2.	0.05	0:15	4:53	4:50	171	172	0	0	395	402	202	204
3.	1.00	5:01	5:00	4:24	172	187	30	0	394	446	204	206
4.	1.00	5:01	5:01	4:46	170	179	7	7	379	410	204	206
5.	0.08	3:59	51:43	4:57	114	174	0	7	50	376	115	202
6.	1.00	4:34	4:33	4:08	155	175	7	19	406	468	210	212
7.	0.07	2:59	40:09	4:30	130	163	0	0	52	424	116	212
8.	0.50	2:16	4:32	3:38	149	174	7	0	415	516	209	220
9.	0.07	1:59	30:25	4:31	124	167	0	0	83	424	119	212
10.	0.50	2:16	4:32	4:10	139	161	0	0	405	456	210	220
11.	0.10	1:59	20:08	4:41	132	165	0	7	97	392	129	210
12.	0.24	1:05	4:27	4:08	142	177	0	0	423	474	210	222
13.	0.05	0:59	20:47	4:39	161	177	0	0	110	394	121	212
14.	0.24	1:03	4:19	4:06	142	156	0	7	412	462	213	220
15.	0.04	0:59	26:04	4:22	148	164	0	0	98	420	124	214
16.	0.24	1:04	4:24	3:54	138	164	7	0	433	496	210	226
17.	0.05	0:58	19:48	4:25	154	170	0	0	120	440	126	214
18.	0.24	1:03	4:17	3:51	144	161	0	0	438	506	215	220
19.	2.51	22:18	8:53	4:17	164	188	67	53	257	436	187	214
Totals:	8.98	1:01:14	6:49	3:38	153	188	121	118	281	516	182	226	656

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart