Workout Details
Wednesday, December 23, 2020 - 6:27 PM
Run
Workout Statistics:
3.13 mi ~ 26:13 8:23 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
3.13 mi ~ 26:13 8:23 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Power: 224 watts Max Power: 296 watts
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 174 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 26:13 | 8:23 | 6:50 | 149 | 174 | 71 | 73 | 224 | 296 | 169 | 186 | 258 |
| Totals: | 3.13 | 26:13 | 8:23 | 6:50 | 149 | 174 | 69 | 72 | 224 | 296 | 169 | 186 | 258 |