Workout Details
Monday, January 18, 2021 - 10:13 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 55:02 6:51 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
8.02 mi ~ 55:02 6:51 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
Avg Power: 209 watts Max Power: 276 watts
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 368 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 55:02 | 6:51 | 6:21 | 150 | 169 | 255 | 253 | 209 | 276 | 178 | 188 | 368 |
| Totals: | 8.02 | 55:02 | 6:51 | 6:21 | 150 | 169 | 253 | 249 | 209 | 276 | 178 | 188 | 368 |