Workout Details
Saturday, March 16, 2019 - 1:01 PM
Run - Easy Run
Workout Statistics:
6.22 mi ~ 44:40 7:11 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
6.22 mi ~ 44:40 7:11 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 166 bpm Max HR: 186 bpm
Calories Burned: 483 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.22 | 44:40 | 7:11 | 6:29 | 166 | 187 | 408 | 409 | 179 | 188 | 483 |
| Totals: | 6.22 | 44:40 | 7:11 | 6:30 | 166 | 186 | 407 | 407 | 179 | 188 | 483 |