Workout Details
Monday, September 21, 2020 - 9:44 AM
Run
Workout Statistics:
6.00 mi ~ 46:20 7:43 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
6.00 mi ~ 46:20 7:43 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 136 bpm Max HR: 158 bpm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 46:20 | 7:43 | 7:02 | 136 | 158 | 260 | 262 | 179 | 192 | 356 |
| Totals: | 6.00 | 46:20 | 7:43 | 7:04 | 136 | 158 | 259 | 259 | 179 | 192 | 356 |