Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:20 7:20 5:49 161 184 16 32 236 286 183 192
2. 1.00 7:10 7:10 5:03 157 177 16 16 245 278 188 192
3. 1.00 7:07 7:07 6:14 158 171 52 34 257 288 188 196
Totals: 3.00 21:39 7:13 5:03 158 184 75 75 246 288 186 196 185