Workout Details
Sunday, June 23, 2019 - 7:36 AM
Run
Workout Statistics:
3.00 mi ~ 21:39 7:13 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:39 7:13 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Power: 246 watts Max Power: 288 watts
Avg Cadence: 186 spm Max Cadence: 196 spm
Avg HR: 158 bpm Max HR: 184 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:20 | 7:20 | 5:49 | 161 | 184 | 16 | 32 | 236 | 286 | 183 | 192 | |
2. | 1.00 | 7:10 | 7:10 | 5:03 | 157 | 177 | 16 | 16 | 245 | 278 | 188 | 192 | |
3. | 1.00 | 7:07 | 7:07 | 6:14 | 158 | 171 | 52 | 34 | 257 | 288 | 188 | 196 | |
Totals: | 3.00 | 21:39 | 7:13 | 5:03 | 158 | 184 | 75 | 75 | 246 | 288 | 186 | 196 | 185 |