Workout Details
Thursday, January 16, 2020 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:14:18 7:23 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 416.7 ft
10.04 mi ~ 1:14:18 7:23 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 416.7 ft
Avg Power: 240 watts Max Power: 338 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 189 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:21 | 159 | 177 | 19 | 26 | 215 | 254 | 177 | 180 | |
| 2. | 1.00 | 7:37 | 7:37 | 6:40 | 167 | 178 | 13 | 52 | 225 | 276 | 178 | 186 | |
| 3. | 1.00 | 7:33 | 7:32 | 7:01 | 168 | 179 | 26 | 0 | 235 | 266 | 180 | 186 | |
| 4. | 1.00 | 7:22 | 7:22 | 6:36 | 170 | 179 | 98 | 141 | 237 | 338 | 180 | 192 | |
| 5. | 1.00 | 7:14 | 7:13 | 6:48 | 178 | 189 | 20 | 20 | 245 | 286 | 180 | 186 | |
| 6. | 1.00 | 7:17 | 7:17 | 6:36 | 177 | 182 | 26 | 33 | 242 | 276 | 179 | 186 | |
| 7. | 1.00 | 7:29 | 7:28 | 6:05 | 175 | 180 | 102 | 89 | 248 | 334 | 180 | 188 | |
| 8. | 1.00 | 7:09 | 7:08 | 6:33 | 175 | 182 | 43 | 26 | 250 | 320 | 182 | 192 | |
| 9. | 1.00 | 7:14 | 7:14 | 6:07 | 179 | 183 | 39 | 13 | 253 | 296 | 183 | 192 | |
| 10. | 1.00 | 6:58 | 6:57 | 6:30 | 180 | 187 | 46 | 23 | 261 | 300 | 184 | 192 | |
| 11. | 0.05 | 8:50 | 3:14:34 | 6:38 | 181 | 183 | 0 | 0 | 214 | 244 | 176 | 180 | |
| Totals: | 10.04 | 1:14:18 | 7:23 | 6:05 | 172 | 189 | 430 | 417 | 240 | 338 | 180 | 192 | 752 |