Workout Details
Tuesday, March 3, 2020 - 10:05 AM
Run
Workout Statistics:
12.00 mi ~ 1:20:58 6:44 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
12.00 mi ~ 1:20:58 6:44 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
Avg Cadence: 170 spm Max Cadence: 196 spm
Calories Burned: 1343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.99 | 1:20:58 | 6:45 | 5:58 | 589 | 590 | 170 | 196 | 1,343 |
| Totals: | 12.00 | 1:20:58 | 6:44 | 5:58 | 587 | 587 | 170 | 196 | 1,343 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 24% |