Workout Details
Wednesday, February 13, 2019 - 10:41 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:25 7:09 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 196.9 ft
8.01 mi ~ 57:25 7:09 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 196.9 ft
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 152 bpm Max HR: 166 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:10 | 137 | 147 | 62 | 35 | 184 | 192 | 79 |
| 2. | 1.00 | 7:33 | 7:33 | 7:12 | 152 | 166 | 51 | 0 | 184 | 190 | 81 |
| 3. | 1.00 | 7:15 | 7:15 | 6:45 | 152 | 159 | 46 | 7 | 184 | 188 | 77 |
| 4. | 1.00 | 7:08 | 7:08 | 6:55 | 155 | 162 | 12 | 31 | 184 | 194 | 77 |
| 5. | 1.00 | 7:00 | 7:00 | 6:31 | 157 | 165 | 30 | 8 | 185 | 192 | 77 |
| 6. | 1.00 | 6:44 | 6:44 | 6:32 | 153 | 161 | 0 | 65 | 185 | 192 | 69 |
| 7. | 1.00 | 6:45 | 6:45 | 6:05 | 156 | 166 | 18 | 40 | 186 | 194 | 72 |
| 8. | 1.00 | 6:50 | 6:50 | 6:18 | 156 | 161 | 7 | 22 | 185 | 190 | 73 |
| 9. | 0.02 | 0:05 | 5:56 | 6:59 | 144 | 147 | 0 | 0 | 182 | 184 | 0 |
| Totals: | 8.02 | 57:25 | 7:09 | 6:05 | 152 | 166 | 220 | 197 | 185 | 194 | 605 |