Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:52 7:52 6:41 104 0 162 172 103
2. 1.00 7:05 7:05 6:50 16 0 164 170 105
3. 1.00 7:25 7:25 6:29 33 29 160 180 104
4. 1.00 6:47 6:47 6:35 13 67 164 172 105
5. 0.42 2:48 6:36 4:38 0 55 164 184 43
Totals: 4.42 31:59 7:13 4:38 154 144 162 184 460