Workout Details
Sunday, May 21, 2017 - 2:41 PM
Run
Workout Statistics:
4.42 mi ~ 31:59 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 144.4 ft
4.42 mi ~ 31:59 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 144.4 ft
Avg Cadence: 162 spm Max Cadence: 184 spm
Calories Burned: 460 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:52 | 7:52 | 6:41 | 104 | 0 | 162 | 172 | 103 |
2. | 1.00 | 7:05 | 7:05 | 6:50 | 16 | 0 | 164 | 170 | 105 |
3. | 1.00 | 7:25 | 7:25 | 6:29 | 33 | 29 | 160 | 180 | 104 |
4. | 1.00 | 6:47 | 6:47 | 6:35 | 13 | 67 | 164 | 172 | 105 |
5. | 0.42 | 2:48 | 6:36 | 4:38 | 0 | 55 | 164 | 184 | 43 |
Totals: | 4.42 | 31:59 | 7:13 | 4:38 | 154 | 144 | 162 | 184 | 460 |