Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:43 6:43 6:03 84 65 167 174 107
2. 1.00 6:32 6:32 6:05 151 102 167 172 111
3. 1.00 6:18 6:18 6:07 127 87 168 172 109
4. 1.00 6:32 6:32 6:03 197 94 168 174 107
5. 1.00 6:07 6:07 5:43 121 263 167 172 108
6. 1.00 5:56 5:56 5:36 55 166 168 176 106
7. 1.00 6:45 6:45 5:14 89 66 170 184 107
8. 1.00 6:18 6:18 5:43 101 100 169 176 107
9. 1.00 6:13 6:13 5:22 165 96 170 174 106
10. 1.00 6:14 6:14 5:55 157 80 170 174 107
11. 1.00 6:08 6:08 5:57 271 244 170 178 100
12. 1.00 5:58 5:58 5:56 121 196 169 174 104
13. 1.00 6:07 6:07 5:55 109 187 167 174 107
14. 1.00 6:26 6:26 6:16 83 50 167 172 105
15. 0.34 2:05 6:08 5:17 0 42 168 174 37
Totals: 14.34 1:30:29 6:18 5:17 1,801 1,814 168 184 1,528

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 11°C    Humidity: 89%