Workout Details
Friday, November 20, 2020 - 2:36 PM
Run - Easy Run
Workout Statistics:
4.38 mi ~ 33:45 7:42 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.38 mi ~ 33:45 7:42 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 207 watts Max Power: 530 watts
Avg Cadence: 175 spm Max Cadence: 226 spm
Avg HR: 147 bpm Max HR: 182 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.56 | 26:51 | 7:32 | 4:37 | 152 | 182 | 80 | 77 | 231 | 312 | 180 | 190 | |
| 2. | 0.04 | 0:08 | 3:42 | 2:47 | 93 | 100 | 19 | 0 | 209 | 434 | 210 | 226 | |
| 3. | 0.06 | 0:52 | 13:40 | 2:47 | 125 | 145 | 0 | 21 | 59 | 442 | 129 | 220 | |
| 4. | 0.02 | 0:06 | 5:14 | 3:16 | 109 | 113 | 17 | 0 | 234 | 514 | 215 | 226 | |
| 5. | 0.06 | 0:41 | 11:17 | 2:53 | 125 | 141 | 0 | 20 | 56 | 530 | 130 | 216 | |
| 6. | 0.02 | 0:06 | 5:19 | 3:16 | 98 | 102 | 14 | 0 | 225 | 454 | 209 | 226 | |
| 7. | 0.62 | 4:58 | 8:01 | 2:58 | 121 | 154 | 0 | 10 | 227 | 468 | 170 | 178 | |
| Totals: | 4.38 | 33:45 | 7:42 | 2:47 | 147 | 182 | 125 | 125 | 207 | 530 | 175 | 226 | 286 |