Workout Details
Thursday, October 17, 2019 - 8:33 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 57:58 7:12 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
8.04 mi ~ 57:58 7:12 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Power: 302 watts Max Power: 402 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 807 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 57:58 | 7:12 | 5:21 | 162 | 173 | 219 | 204 | 302 | 402 | 170 | 180 | |
| Totals: | 8.04 | 57:58 | 7:12 | 5:21 | 162 | 173 | 217 | 203 | 302 | 402 | 170 | 180 | 807 |