Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.14 1:00 7:04 6:21 174 178 15
2. 0.06 1:00 15:41 6:52 127 164 5
3. 0.14 1:00 7:20 6:15 167 174 15
4. 0.06 1:00 18:04 7:24 117 156 4
5. 0.16 1:07 7:02 6:25 173 176 18
6. 0.06 1:00 16:29 6:53 122 170 5
7. 0.14 0:59 6:59 6:00 173 176 15
8. 0.07 1:00 15:22 6:42 123 172 5
9. 0.14 1:00 7:10 6:32 174 176 15
10. 0.06 1:00 16:14 6:35 122 170 5
11. 0.15 1:00 6:52 6:10 173 176 16
12. 0.07 1:00 15:18 6:34 130 170 5
13. 0.15 1:00 6:51 6:02 172 174 16
14. 0.06 1:00 16:51 6:17 124 172 5
15. 0.14 1:00 7:05 6:27 172 174 15
16. 0.06 1:00 16:05 6:37 121 174 5
17. 0.13 1:01 7:42 6:10 173 178 14
18. 0.06 1:00 15:37 6:50 128 168 5
19. 0.15 1:00 6:40 5:55 172 174 16
20. 0.16 3:00 19:13 6:59 116 168 12
21. 1.48 10:01 6:45 5:57 172 178 167
22. 0.15 3:00 19:31 7:55 116 164 12
23. 0.76 5:00 6:35 6:00 172 176 85
Totals: 4.55 40:14 8:50 5:57 162 178 475

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